The Power of Poetry

I brought one book with me this weekend. It is a book of poetry that grabbed my attention: “100 Poems to Break Your Heart” by Edward Hirsch. Maybe an odd choice as I clearly don’t need my heart broken any further, but I am really enjoying it. Hirsch compiled poems from the last two hundred years from all over the world and then does a literary breakdown of them….which would be hell on Earth for some people to read, but my English Lit brain loves it. In his introduction he says “Poetry companions us. Poems are written in solitude, but they reach out to others, which makes poetry a social act”….”We become less isolated in our sorrow, and thus are befriended by the words of another.” LOVE that!

This poem has been writing itself in my head for the past 24 hours…insisting that I spit it out on a page.

The Phoenix

I come to the place of past happiness
Alone
When I arrive the night air is nippy and
Dark
I open the door and am welcomed by sweet
Warmth
I thought this place would bring sadness coming
Alone

Instead I feel like I am able to breathe to
Exhale
I wrestle the cork out of my wine bottle and
Sigh
My physical body is spent my spiritual body
Exhausted
I turn down the duvet on the double bed and
Balk

I pilch the pillows and a blanket and shuffle to the sofa
Solitary Sleep

The sun rises in the morning in breathtaking
Beauty
A solitary green heron watches with me in
Stillness
I wonder if it’s the same one I saw when I was not
Alone
I shift and it startles gives me one last stare and
Soars

The steam from my coffee cup rises in the
Cold
My nose is nippy and I wish for your warm neck to
Nuzzle
I sit and ruminate on the nature of being
Alone
How to find elusive peace and happiness in this unwelcome 
Solitude

My toes and fingers have now joined my nose in the nip I seek warmth
Inside

I take refuge in my makeshift nest of blankets and pillows seeking
Comfort
One thought is blaring above the rest who am I
Now
Before it was easy as a beloved mother and
Wife
Now a new unwelcome me has intruded named
Widow

The counselor says through grief there is a
Transformation
I loved the me I was before when we were
Us
This transformation sounds tenuous and
Painful
I want to retreat back into my cocoon and
Sleep

I feel like fading into forever except I have a crucial role as
Mother

In the evening I build a fire and feel the
Heat
A lone seagull sits and screeches shrilly
Calling
I feel like we are kindred spirits on this earthly
Plane
The lake is calm also holding secrets in its
Depths

The fire burned hot and fast now
Dying
The wood turns first to coal and then to
Ash
My mind imagines another fire a
Pyre
Your body like the wood first coal then
Ash

I struggle to rise anew as a phoenix out of the
Flame

  

Morning Ruminations

Usually when the sun comes up in the morning I am annoyed with it blaring right into my eyes as I am driving Levi to Eastview. This morning I was able to take it in and enjoy it’s beauty and feel almost optimistic for a brand new day.

Watching couples together is emotional for me. Not that I need or want couples to stay away from me…not at all. It just really makes me miss Jason and being in that kind of relationship…that secret world where only the two of you exist. This morning there were two couples in a boat that trolled in front of the cabin for hours fishing. I found myself just watching them and making up little stories in my head about them.

In order to ever find any kind of peace I need to try to let go of a lot of anger, hurt, regret, doubt from the past year and a half…and longer. Some of it at myself. Some at other people. None of which I am going to unpack in this blog…I’m not that person.

In order to ever find any sort of happiness again I have to start loving myself in the same way Jason loved me. He left me the perfect blueprint for what to do…I just need to follow it. He knew the things that would “fill my cup”…a lot of them I spoke about in his Eulogy. He knew “when to hand me my running shoes, pour me a glass of wine, leash up the dogs for a hike in the woods, hold me tight”. My running shoes gave me his permission to take a break…get out of the house…do something good for myself…lose myself in music or thoughts. A glass of wine usually went hand-in-hand with something quiet…a book…a quiet evening on the couch…games with our kids. A hike in the woods connected me with nature…took me away from my own small worries and fears and let me see the bigger picture. Just having this short time in this cabin by the lake I can feel my perspectives shift in a way that is almost tangible. It’s the “hold me tight” that’s hard…maybe it’s just remembering my links to other people…and that I am not alone…even though it feels that way sometimes.

The sun is finally warming it up outside after a cool morning. Jason would be proud of me for all the warm clothes I packed, but they weren’t enough to enjoy sitting outside for very long this morning. I’m going to try it again…

Alexandria, I’m Coming

Sometimes I forget that losing the love of my life doesn’t mean that I’ve lost everyone who loves me….and then I am reminded.

Yesterday I felt like I was at a very low point…feeling like I was trying to pick myself up…do things that are good for me…and in the end just being exhausted. My days are so full of “stuff” that I “have to” do…by the time I sit to have a few moments to myself it is often 9pm or later and I am just oh so tired. I process my thoughts for a few moments by writing…so grateful that I discovered this outlet and was encouraged to keep at it by so many people…and then collapsing in to bed.

Yesterday I was trying to make dinner and cry at the same time…couldn’t even blame it on onions…and I started texting with my besties from high school…saying I was just done and really needed some time alone. A couple insensitive comments had been made to me by different people and I was hanging on by a thread…trying to remember that people just don’t think before their mouths start flapping. When I was asked where I would want to go it just popped into my head…I really want to go back to the cabin in Alexandria where Jason and I stayed for a few days last August to celebrate our anniversary.

So thanks to them and to several other friends that are holding down the fort for me at home…I am taking some time…to sit by the lake…write…read…cry…hopefully find some little shred of peace so that I can come back even the tiniest bit better.

Winnie the Pooh

I am so out of sorts today I am having a hard time even getting my words down. Maybe as I write about my weekend something will start to make sense. Friday evening was such a good surprise with Anna coming home. I thoroughly enjoyed catching up with her and am so proud of her.

Yesterday, Anna and I went to Taylors Falls and a winery up there with Jeremy and Cheryl, my SIL Jackie, and our friend Ian. We walked around downtown Taylors Falls and enjoyed going in the little shops there. Anna was excited to find some pots and plants. I found a few goodies too…including a galvanized steel pail with a gnome cut out of the side. I may have more than a slight obsession with gnomes. I also bought a matted print of this quote by Winnie the Pooh, “If you live to be a hundred, I want to live a hundred minus one day, so I would never have to live a day without you”. Ooof….that just hit me right in the feels…and I can’t stop thinking about it

The winery was nice. The wine was good. There were a couple guys playing live music. I was just having a hard time having a good time. I felt like I was sitting there and everything was going on around me…and I just…was. All these couples there together…having a nice relaxing day. There was a young couple there with their baby and dog…dancing around to the music….probably not even realizing how damn lucky they are.

At one point I grabbed my wine glass…not realizing a bee had landed on the outside…and got stung. Right on the knuckle of my ring finger. I took my rings off right away…my wedding ring and Jason’s band…because my knuckle swelled up. The bee was probably Jason’s way of telling me to stop drinking so much.

I really hate not having my rings on though. Last night I had a dream that I was looking all over the place for them. Everyone kept asking me “why would you want them? You’re not married anymore.” But I am. I so am.

So today has been hard. I was putting laundry away this morning and just sat in my closet sobbing. I don’t outright cry that much. I get teary…yes…but downright sobbing…not very much. Maybe it’s because I just feel so numb a lot of the time….just going through the motions.

The thought running through my head today that I’m sure stems from that Winnie the Pooh quote…we are told all the time through songs and other media that love is finding that person that we can’t live without…what are we supposed to do when we find that person, but then have to live without them? Honestly, I’m kind of pissed that I have to figure it out. Why don’t Jason and I deserve our happily-ever-after?

Anna and I

Birthday Recap

Today is my birthday…44 years. I have always loved my birthday. This year I was dreading it. I have felt myself getting wound up about it for the past week or so…my body and emotions just getting tighter and tighter. This morning was the first morning where I really did not want to even get out of bed. I just laid there and laid there and laid there…before finally getting up 20 minutes before I had to be out the door. I missed Jason’s “Happy Birthday Babe” voice in my ear….so much

I had contemplated trying to take some if not all of the day off work today. I am glad that I didn’t because I really felt the love there today. My work peeps continue to take care of me…coffee, chocolate, lunch, flowers, cards, check-ins. Having my mind semi-occupied and being around people was much better than roaming around the house. At least I had people around to hug me when I was teary….and I was many, many times.

Anna called to wish me a Happy Birthday this afternoon. She is doing so good at school. I’m glad that she is having such a great year and having a fantastic college experience. The boys made plans with Jeremy and Cheryl (my BIL and SIL) to take me out for dinner. We went to a newer restaurant in Apple Valley that we had not been to before. A few friends met us there which was a great surprise. Dinner followed by drinks and cards was exactly what I needed today.

I had so many other calls, texts, porch drops, cards, etc from family and friends that I have not had a chance to respond to yet…my day was kept so busy. Thank you…thank you…for thinking about me today. It means so much to me. I appreciate you all.

All of these “first time” things without the love of my life are excruciatingly hard. I don’t even know how to explain it. I just wish he were still here at my side…enjoying life together like we were supposed to be…for many, many more years. It’s hard to find joy in life without my love to share it with.

Good-ish Weekend

My weekend didn’t completely suck! Yes, I’m exhausted. Yes, I cried. Yes, I miss Jason so bad it hurts inside…but I did manage to find some moments of genuine happiness, smiles, and laughs.

Friday night Levi and I cooked dinner together. I really don’t like cooking much. I hate trying to come up with what to make and then having all the right ingredients and then having the energy to make it. Ugh. Levi and I decided to try a meal subscription service called “Hello Fresh”. We picked 4 meals for the week and they delivered all the ingredients and the instructions for making them. We tried our first one on Friday night and it was awesome. Hopefully the rest of the meals are just as good and cooking can stop being such a dreaded chore…and we’ll eat better and save money if we’re not ordering out so much!

Saturday morning I got my hair cut. Now before you get all excited that I took the time to do something for me I have to give the full disclaimer that I had made this appointment before Jason passed away…so all I had to do was show up…but I did it…and it feels good to have my hair under control a little more again.

I also picked out and purchased myself a new laptop! My old one was about 7 years old and was super frustrating….slow…took forever to start up…and sometimes wouldn’t start up at all. I decided that since writing is giving me so much joy I really need technology that isn’t going to hold me back and frustrate me. Another disclaimer…I needed Levi to help me set it up….but hey…I picked it out myself!

The boys and I went out for dinner Saturday night with my brother and sister-in-law. Then my SIL and I went shopping for a bit…worked on a puzzle…listened to music. My BIL took the boys to go see the new Marvel movie. It was relaxing and chill.

This morning I reconnected with my friend Vicki over coffee. Her and I were tight all through the years that our kids were small and then somehow drifted apart. A 3 hour long coffee date pretty much fixed that and I’m hoping that will become a weekly situation. I decided that I need to get back into some fun routines so that I have things I enjoy to look forward to.

I met up with some friends late afternoon for drinks and appetizers. I almost cancelled on that one…it just takes a lot of self-talk to drag myself out of the house…even when it’s something that I’m excited about when I say “yes”…sometimes the time comes and I just have a hard time. I went and it was great!

I topped the weekend off with a dog walk with my friend Katie…and now I’m feeling pretty good…and hoping that I can actually get good sleep tonight so that I can tackle the week ahead. I have counseling on Wednesday and my birthday on Thursday…two events that I can already feel winding me up inside. I’m going to try to put them out of my head right now though!

Enjoy this cute picture of my boys from last night. They were dressed in matching outfits…just different colors 🙂 I’m a lucky Mom!

Sitting In The Dark

“When you can’t look on the bright side, I will sit with you in the dark” —Mad Hatter

One of my favorite quotes from “Alice in Wonderland” and describes pretty perfectly where I’m at right now. Frankly, I am exhausted…physically, emotional, spiritually, socially…all the ways a person can be tired…I am.

The vast majority of the time I am with people I’m pasting on my smile…forcing my laugh…pretending I’m doing okay. The proverbial “fake it til you make it”. I’m not making it.

When I’m alone, by myself and I can let my fake smile drop it is such a relief. I still have a hard time completely feeling my feelings…my person who could put me back together after I fall apart is no longer here. I feel like if I let myself go to pieces I will not be able to stop.

So I will be thankful for the few people in my life that are not made uncomfortable by my grief. That aren’t constantly trying to cheer me up. Who will just sit with me in my sadness…in my darkness…give me a shoulder to cry on…a hug…and know that happiness is not for me right now…maybe someday…but not today.

Gotta Brag On Our Kids

Jason would be so proud of our kids right now. Anna has been back at UW-Eau Claire for 3 weeks now and is having a great start to her year. She has already had several marching band performances and made it into symphony band again this year. She also figured out what to do when your windshield wiper “goes flying off” when you’re driving your car. Guys working at auto parts stores are very good at helping teenage girls with such problems.

Seth..our Peter Pan kid…you know…the one that just doesn’t want to grow up…is really stepping up to the plate. He just started a job…his first one! And is learning how to drive thanks to a friend of ours who volunteered to teach him. He is such a great young man and I am so proud of him. He is also usually the one that remembers that Wednesday night is garbage night…why is that so easy to forget??

Levi…complete opposite of Seth…can’t wait to grow up…is starting high school this year. He’s the most social of our kids so he forces me to get out of the house and see people even when I don’t really feel like it. He is also a huge help around the house. He helps make dinner a lot and other chores around the house…like mowing the lawn.

Then there’s me. I feel like if Jason were here he would be very unhappy with my lack of being able to get anything done. He would be very agitated that I haven’t really made a single phone call. He would be on me every day to call life insurance companies, banks, etc and get things squared away. I just can’t. Part of it is time. I’m at work from 8am-4pm every day and then come home and get dinner going and the boys to their stuff. Most of it is…I just can’t. It feels like taking a huge eraser and smudging out everywhere it says Jason Fregien. I like it when his mail still comes to the house. I like that all of his things are still here…right where he put them…where he liked them.

Lonely

So lonely, but I don’t want to be with people…I want to be with just one person…my person. How am I supposed to go on for the rest of my life feeling lonely? I don’t know.

Jason and I got married young…22 years old! And had all three of our babies before we turned 30. We were just starting to enjoy the sweetness of life. Our kids are awesome and fun now! We don’t have to deal with temper tantrums, naptimes, time outs…well, unless we let Levi get too hungry…lol. Jason was looking forward to being able to play tennis with our boys as equals…instead of holding back with them. Anna is in college and such a lovely young lady…on the precipice of great things.

We were enjoying being able to go out on date nights without worrying about the kids…as long as we ordered them Cane’s! We enjoyed each other’s company so much it didn’t even matter what we did! When Covid hit and nothing was open we would go through the Caribou drive-thru and sit and drink our coffee in a parking lot. It didn’t matter. It sounds cliche, but is totally the truth…all we needed was each other.

And now….what? I want him back. But as I have been repeating to myself all day “He’s not coming back. He’s not coming back”

Shock

Today I had my first appointment with the Grief Counselor who is available as part of the hospice program that Jason was in. I was not looking forward to it…actively dreading it…almost cancelled it numerous times. Grief counseling is not something I want to have to take advantage of. I don’t want to need it.

Here’s the thing though. I spend a lot of time feeling nothing how I anticipated I would feel…nothing how I think I should feel…nothing how I think other people think I should feel. I thought I would be spending all my time crying…not wanting to get out of bed…not able to function. People tell me I’m so strong because I’m back at work…taking care of my kids and dogs…functioning pretty well. I cry sometimes, but I can also go days without crying. They tell me “I don’t think I could do that”…which by the way makes me feel like shit because I feel like I am not feeling “bad enough”.

My takeaway from the Grief Counselor–I am only functioning well because I am in shock. And my shock has been compounded by the fact that we did at-home hospice…there were many aspects of his end-of-life care and death that were shocking and horrifying and have been impossible to put to the back of my mind. When I close my eyes at night those days are on repeat in my head…over and over and over.

Once she pointed it out to me and explained it to me it was a huge “ah ha moment”. After she left, I found this article published by the Hospice Foundation of America titled “The Shock of Loss“. Several parts of it really hit home for me:

People in shock often appear to be behaving normally without a lot of emotion because the news hasn’t fully sunk in yet.

Detached from the reality of the loss, you may be able to function pretty well at first. This can be confusing to the people around you, when they expect full-blown grief and suffering that you don’t yet feel.

Staying awake late at night obsessing or falling asleep only to wake suddenly in the middle of the night are both normal reactions.

Yes. That is it exactly.

Don’t get me wrong. I don’t regret our decision to do at-home hospice one iota. It was the least that I could do for Jason…to make sure his last days were comfortable and that he was surrounded by the people who loved him with his dogs looking over him.

I just wish I could stop re-living it in my head.

Emmett–worried about his Dad